Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Many people claim their teeth are whiter and brighter after regular oil pulling. However, it’s a safe practice and worth a try. Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. One study found that daily swishing with sesame oil significantly reduced Streptococcus mutans in saliva in as little as 1 week ( 8). Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.Ĭoconut oil is a popular choice because it has a pleasant taste and offers many health benefits.Ĭoconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria ( 3, 4, 5, 6).Ī few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis ( 3, 7, 8). The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow ( 2). Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.
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